Yes I have been walking 6.8 miles yes WALKING I tried running and it KILLED my knee and I have been a little hesitant since. I did try to run a little today and it didn't seem to bother me too bad but walking is much more my style. Granted we walk 6.8 miles in an hour and a half :) Yep we HAUL!!! But LOVE IT!!!
And Dear 6.8 I KICKED YOUR BUT TODAY!!!!! WAHOO!!!! Feeling better every day!!!
Darla
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NICE!!! Walking is a teriffic way to excercise - and no bad types of pain involved.
WAY TO GO!!
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