Weekend NSVs

Anyone have any "good for you" successes this weekend...come on...somebody's gotta have one. Feel free to add them in a reply here (since monday is so busy with other posts)

Friday's NSVs

What did YOU do today to make yourself proud of YOU on your journey to being more healthy?...post 'em here :) !!

Thursday's NSVs

Let's here 'em!! (and hey...manly men out there we need to hear from you too!!)

Oh, and Cookie...please remember that calories and fat grams don't count on your birthday...Have a GREAT day (and ENJOY your dinner out!!)

-Hot Momma

Non-Scale Victories

On a previous weight loss site I used to post on, the had these things called Non-Scale Victories (or NSVs) The point being that sometimes we get too focued on what the scale says and get discouraged and give up.

So inbetween weigh-ins we shared NSVs things like making good food choices, or taking the stairs instead of the elevator, or fitting into a pair of pants that we hadn't tried on for awhile, drinking enough water...anything that made us feel victorious along the way.

I thought maybe we could do the same thing here. We all need some positive reinforcement, and sometimes seeing the good things others do inspires us to try them too...so who's with me?

For a few days I'm going to post a NSV post of the day and want EVERYONE to search for something to post that they were successful with that day. We'll see how it goes and I'll either keep up the Daily or we'll just do it occasionally.

So...post something for today (or something from the last few days) and look for something each day and let us know!!