I have a friend that does fitness and exercise programs for Ogden Regional. It is called "Get your body back". Basically she has more tools at her disposal now to help with weight loss. I was very hesitant to go, because I have been working on the challenge and that is enough to keep my brain busy. However, she had volunteered her time and her services and equipment, and I was curious where I was, so I went.
The good news is - I am only 3 pounds away from my 00! I know that may not be as low as I can (or should) go, but it will be a real celebration for me. I have had very gradual weight loss and to finally reach that number would be awesome. Bad news - my body fat percentage is a little high. Nothing that I can't work on, but there is still much work to do.
So even though I was apprehensive I have decided to take her up on her generosity to help with those last pesky pounds and see if I can actually hit that long ago goal.
Wish me luck!
Zody
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