I am taking a Zumba class at the Clearfield Aquatic Center on Thursday nights. Anyone want to join me? The instructor last time said that in the hour we burned 500 calories give or take since everyone's bodys burn differently. there is a class at 8pm and another one at 9pm. It is a limited class and they start giving out tickets 1 hour in advance. You want to be there eirly to secure your spot. Just let me know :)
-Razzle
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Where we work to never let anyone be a "zero"
2009 Success Stories
Rex Quan Do had a 21 pound loss.
The Biggest Loser had a 20 pound loss.
Thunderbuns had a 20 pound loss.
Poppy had a an 11 pound loss.
Alfalfa had a 10 pound loss.
Zody had an 8 pound loss.
Saints Fan had an 8 pound loss.
Good Job Club Zero! May we be as successful in 2010!!
The Biggest Loser had a 20 pound loss.
Thunderbuns had a 20 pound loss.
Poppy had a an 11 pound loss.
Alfalfa had a 10 pound loss.
Zody had an 8 pound loss.
Saints Fan had an 8 pound loss.
Good Job Club Zero! May we be as successful in 2010!!
Our Purpose
To help motivate and encourage weight loss and healthy living in a positive way.
To provide an accountability to our members through weekly weigh-ins.
To provide support to all members through comments and other sources of positive reinforcement.
To provide education and resorces through posts and links.
To enjoy our weight loss experience, and have fun!!
To provide an accountability to our members through weekly weigh-ins.
To provide support to all members through comments and other sources of positive reinforcement.
To provide education and resorces through posts and links.
To enjoy our weight loss experience, and have fun!!
How it works
The day you become a member of the zero club you will weigh in. That weight will be your zero. We will have weekly weigh-ins, at which point your number will change from zero to plus or minus numbers depending on your weight loss (or gain). Weigh-in results will be reported by you through comments on a weekly post, and will be on your honor. As a member you will have the ability to add posts to the blog so that you can share your goals, new healthy recipes, great workouts, motivations, or even frustrations.
Members
Cookie Monster: -9
Zody Bluboo: 00!
Fogarty Bluboo:0
Poppy: -4
The Alfalfanator: -3.5
The Delectable Darlunie: -14
Thunderbuns: -2
Rex Kwan Do: 0
Razzle: -4.5
Saints Fan: -9
Battleshiphips: 0
The Biggest Loser: 0
Sassy Girl: 0
Berry Blue: 0
Hot Momma: -6
Zody Bluboo: 00!
Fogarty Bluboo:0
Poppy: -4
The Alfalfanator: -3.5
The Delectable Darlunie: -14
Thunderbuns: -2
Rex Kwan Do: 0
Razzle: -4.5
Saints Fan: -9
Battleshiphips: 0
The Biggest Loser: 0
Sassy Girl: 0
Berry Blue: 0
Hot Momma: -6
Becoming a member
To become a member just send an e-mail to
thezeroclub@yahoo.com
You will only need to let us know who you are, and create a screen name. You will also have to agree to have your number displayed on the blog.
thezeroclub@yahoo.com
You will only need to let us know who you are, and create a screen name. You will also have to agree to have your number displayed on the blog.
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Complete privacy in the Zero Club will be left up to the individual. If you want to remain anonomys e-mail thezeroclub@yahoo.com and I will explain how to have your screen name show up on your comments. However the Zero Club will never reveal your identity as related to your screen name.
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2010
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April
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- Race Pictures
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- Roller Coaster
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- For those more technalogically advanced than me....
- I did do my weigh in after our Florida vacation......
- Zumba
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- Same here
- Same here
- Me too
- SOOOO FRUSTRATED
- Fun Week
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- I forgot to post yesterday..... My weight is down ...
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7 comments:
What is Zumba.
It is a cardo experiance :) It is a bunch of different dance type moves. It totally works my whole body when ever I do it and I am sooo addicted.
I would love to....unfortunately....:)
Sounds tempting, but I don't think my wife would be up to me learning how to pole dance.
DAVID!! it's not pole dancing you silly....and I'd pay good money to see you do Zumba...LOL
Oh and since I just about died walking down the lane, I'd better hold off on ZUMBA for awhile :)
I am glad you found a class. I would love too, but Thursday nights are not good. Whenever you can just come join me!
I would also pay good money to see Dave in Zumba. It would be a GREAT ab workout :) I think Mom should come too!
If Dave goes to a pole dancing class I am flying home to see it ASAP....... haha haha
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