Sorry, Club Zero, again.....but yesterday was completely crazy for me, and I never found my way here. My workout for the week is this. Do something today that you will feel tomorrow. I don't care how you accomplish this. Do a workout video. Do a set of crunches. Do anything, just do enough of it to let yourself get a little bit sore. Comment on what you have done, and what hurts!!
and as a sidenote, I am going to let Darla and Thunderbuns post stand as the challenge for today, thanks for letting me off the hook with that this week.
and as another sidenote, if anyone else would like to contribute to workout Wednesday, or Challenge Thursday, you are more than welcome to, the first one to post one will be the one for that week. (I'm not quitting on you, I just think it would be great to get more ideas out there than my own, or ones from the book)
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Where we work to never let anyone be a "zero"
2009 Success Stories
Rex Quan Do had a 21 pound loss.
The Biggest Loser had a 20 pound loss.
Thunderbuns had a 20 pound loss.
Poppy had a an 11 pound loss.
Alfalfa had a 10 pound loss.
Zody had an 8 pound loss.
Saints Fan had an 8 pound loss.
Good Job Club Zero! May we be as successful in 2010!!
The Biggest Loser had a 20 pound loss.
Thunderbuns had a 20 pound loss.
Poppy had a an 11 pound loss.
Alfalfa had a 10 pound loss.
Zody had an 8 pound loss.
Saints Fan had an 8 pound loss.
Good Job Club Zero! May we be as successful in 2010!!
Our Purpose
To help motivate and encourage weight loss and healthy living in a positive way.
To provide an accountability to our members through weekly weigh-ins.
To provide support to all members through comments and other sources of positive reinforcement.
To provide education and resorces through posts and links.
To enjoy our weight loss experience, and have fun!!
To provide an accountability to our members through weekly weigh-ins.
To provide support to all members through comments and other sources of positive reinforcement.
To provide education and resorces through posts and links.
To enjoy our weight loss experience, and have fun!!
How it works
The day you become a member of the zero club you will weigh in. That weight will be your zero. We will have weekly weigh-ins, at which point your number will change from zero to plus or minus numbers depending on your weight loss (or gain). Weigh-in results will be reported by you through comments on a weekly post, and will be on your honor. As a member you will have the ability to add posts to the blog so that you can share your goals, new healthy recipes, great workouts, motivations, or even frustrations.
Members
Cookie Monster: -9
Zody Bluboo: 00!
Fogarty Bluboo:0
Poppy: -4
The Alfalfanator: -3.5
The Delectable Darlunie: -14
Thunderbuns: -2
Rex Kwan Do: 0
Razzle: -4.5
Saints Fan: -9
Battleshiphips: 0
The Biggest Loser: 0
Sassy Girl: 0
Berry Blue: 0
Hot Momma: -6
Zody Bluboo: 00!
Fogarty Bluboo:0
Poppy: -4
The Alfalfanator: -3.5
The Delectable Darlunie: -14
Thunderbuns: -2
Rex Kwan Do: 0
Razzle: -4.5
Saints Fan: -9
Battleshiphips: 0
The Biggest Loser: 0
Sassy Girl: 0
Berry Blue: 0
Hot Momma: -6
Becoming a member
To become a member just send an e-mail to
thezeroclub@yahoo.com
You will only need to let us know who you are, and create a screen name. You will also have to agree to have your number displayed on the blog.
thezeroclub@yahoo.com
You will only need to let us know who you are, and create a screen name. You will also have to agree to have your number displayed on the blog.
Labels
Privacy
Complete privacy in the Zero Club will be left up to the individual. If you want to remain anonomys e-mail thezeroclub@yahoo.com and I will explain how to have your screen name show up on your comments. However the Zero Club will never reveal your identity as related to your screen name.
Blog Archive
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2009
(462)
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April
(58)
- Just me again :(
- Monday
- Weigh in for Monday
- For Hot Mama
- time to own it :(
- Why can't I stay serious.....
- Guess something is working
- I have a -2 for the week, running every other day ...
- 16 Weeks
- Workout Wednesday
- I have a -1 for the week. It's not impressive, but...
- OOPS
- Yummy New Snack
- Not bad for a birthday week
- Up Again :(
- Hey Cookie -- I was reading Zody's weigh in post a...
- Checking in
- accountable but not counting
- Thunderbuns is reporting in today with a -1. I am...
- Reporting In!!
- The decimal
- Weekend NSVs
- My NSV
- My Crazy NSV
- No Cookies
- My NSV
- Friday's NSVs
- Thursday's NSVs
- Sorry so late
- Non-Scale Victories
- Workout Wednesday
- Blah...
- I'll take it!
- Rex, has been naughty. I know that it's been a few...
- Be On the Lookout
- Up I go AGAIN!!!
- I am also joining razzle and thunderbuns with a 0 ...
- I am joining Razzle in the 0 weight loss. BUT I a...
- well...
- Sooooo Hard!!!!!
- decision made...
- Still Zero.....
- I'm just curious.... How did everyones pictures go?
- reporting In!!
- Yo Yo
- Just a note on the Challenge
- We're back!
- :D
- Well...
- Whatever?!
- Thunderbuns is reporting a -1 weight loss. Good l...
- 3 Month Challenge
- On the challenge...
- YUCK
- ON THE CHALLENGE
- CONGRATULATIONS
- Workout
- CHALLENGE!!!!!!!
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April
(58)
2 comments:
ok Alfalfa and I did those sit ups tonight. We couldn't do 20 at a time so we did 5 sets of 10 instead. I blamed the fact that my belly was sliced up less than 6 months ago but maybe that has nothing to do with it because Alfalfa had just as hard of a time as I did. I don't know who posted that but that was an awesome workout!!! Thanks :)
I did an upper body video. My shoulders hurt, my biceps hurt, my abs hurt....but all in a very good way!!
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