@&%!!#*#@!

This past week made me so frustrated. Throughout this entire journey on weeks when I gained weight or didn't lose any there was always something I knew I did or could have done better: didn't exercise, ate out several times, snacked too much, etc. This week there was none of that. I really tried to watch what I ate, and by Thursday I had exercised 4 times. (I have started running/walking a few miles for an exercise routine.)
So Friday I decided to get an early look at the scale because I felt I had been really good and I wanted to see a good number. So I step on the scale and I had gained 4 FREAKING POUNDS!!!!!!!!!!!!!! Total frustration set in.
I didn't exercise Friday or Saturday because of bad weather and work plus I went to a family party Saturday night and a baby blessing/dinner on Sunday. Needless to say I was not looking forward to the scale today. I tried to be good at the parties, but without any exercise I figured the number would not be good.
So today I get on the scale and I had lost 3 of those 4 pounds. So you tell me... should I be excited about only gaining 1 pound, or frustrated about gaining 4 pounds when I work out, and losing 3 when I don't do anything? Right now I am completely confused and wonder if there is something I need to do differently or if I just chalk it up to one of those weeks. I am open to all advice fellow Club Zero members. My +1 WILL NOT be there next week. ALFALFA

PS- Darla forgot to weigh in this morning and will post tomorrow.