I get to post a 0 for this week. I guess I should be upset, but I am glad. I have made very sublte changes and I am still keeping off my 4 pounds. I am glad that the small changes I have made are making a difference and I know I can live with these changes. I am finally feeling better, so I am going to add 3 workouts this week and make sure to get my water in.
Thanks for hanging in there with me - we are back to work!
-Zody
I was surprised to see and -2.3 for me this week. I guess just thinking negetive works, because I didn't have to work very hard for this one! Actually I have been trying to keep my workouts more consistant - thanks to the push up challenge. I will continue with the lunches at home and work with Zody to keep portions and sweets down.
-Fogarty
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment