I just thought that I would share what I did today. I got a body assessment. You know, where they tell you what your body fat percentage is. I had this done for one of my classes in college about 4-5 years ago and, even though I can't find my book to give a percentage, I was in the obese range. Today when I had it done, I am 20.55% body fat (don't know if that is a good number or not) but the guy that did it said I am in the athletic range now. That range also came from my new book by Jillian Michaels. I was so happy to hear that. All my hard work over the years has paid off I think. Now to get that down to 0. hahaha
-Razzle
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um...if you were at 0 you would be dead. Good job on the athletic range...what are the other ranges? (what does jillian say?)
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