Even for me finding time for a daily work out is hard to do. A suggestion came in an e-mail from a weight watcher friend. She decided not to incorporate a daily work out but increase her daily activity. She carries her groceries in one bag at a time. She carries wash downstairs one load at a time. She parks her car a little farther out in the parking lot and always takes the stairs. Believe it or not she had lost over 100 pounds in a year with no work outs. I think maybe I can do this!!! I will also try work out challenge. If nothing more than tightening abs while sitting and watching TV. Here the OLD member goes again trying to make everything easier!!!!
Poppy
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1 comment:
Maybe that is what they guy in the Wal*Mart Parking lot was doing yesterday :)
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