I am trying to make my workouts count, so that the prying myself out of bed early isn't for nothing. Yesterday I went a little overboard. I was really into it and needed a drink, but decided not to stop, or I may not get started again. Then I suffered dehydration for about an hour. (good first day huh?:)
So today I was smarter, but I was compelled to be. My legs didn't really want me to go up and down the stairs very well, even before the workout. Can you say JELLO?! At least I know I am working my muscles. Right?
The other positive thing about it is every time I feel a muscle twinge I remember to drink my water and eat my veggies. Day one - Success! Day two - here we go!
-Zode
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4 comments:
I really think you should not try to kill yourself off right away ;)
Good Job!!!! I used to kill myself everytime I worked out and then I talked to a personal trainer. She told me that interval training is the #1 way to go. Excercise in intervals between moderate and difficult. In her opinion that was the best way to burn fat. So when your legs stop feeling like jello - give it a try and see what you think. :O)
I have to admit that yesterday I didn't get in a workout...I have 6 days left to fit in five of them, so I should still be ok. So no soreness yet....talk to me tomorrow!
yesterday I walked at a moderate pace (4) on my treadmill at a 6 incline for an hour. My knee was killing me this morning. What excersizes are you doing? I would love my legs to feel like jello :)
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