I asked "Cookie" :O) if it would be ok if we posted healthy some healthy recipes. She gave it a go......... so here is a really good recipe for chicken that I made up. My kids absolutely loved it!! I love new recipes so I'd love to hear some of your favorites!
12 - 14 boneless skinless chicken tenderloins thawed
(you could use boneless skinless chicken breasts also - just adjust it how you want)
In a ziploc bag combine 1/2 cup wheat flour and one Hidden Valley Ranch Salad Dressing Mix Packet
Coat your chicken in the flour mixture - just like you would shake and bake
Spray the bottom of a 9x13 pan and lay out chicken
Sprinkle left over flour mixture on top of chicken
Spray a little "I can't Believe It's Not Butter" Spray on top
Bake at 425 for 25 - 30 minutes
Calorie Information
3 Coated Chicken Tenderloins = 220 Calories
Subscribe to:
Post Comments (Atom)
3 comments:
you could even use the fat free ranch dressing mix and that would cut the calories by a little at least :)
sounds yummy I was looking for something great to have for dinner tomorrow maybe I will try it. Thanks for the receipe :)
The Ranch dressing is the same fat free or regular until you mix it. SO it really makes no difference. But the chicken is wonderful!!!
Post a Comment