So, day one is upon us...it is time to weigh-in. Keep track somewhere of your current weight and as of today, you are all 0. Also, I thought it would be a great day to set a short term goal. Very short term....how about for the week? I will start by sharing mine. I know that Club Zero only encourages 3 times a week of physical activity, but my goal is to work out 5 times this week. What about you guys (who, by the way, I think are awesome, by day one we already have 9 members!!) what is your goal for the week?
-Cookie
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Where we work to never let anyone be a "zero"
2009 Success Stories
Rex Quan Do had a 21 pound loss.
The Biggest Loser had a 20 pound loss.
Thunderbuns had a 20 pound loss.
Poppy had a an 11 pound loss.
Alfalfa had a 10 pound loss.
Zody had an 8 pound loss.
Saints Fan had an 8 pound loss.
Good Job Club Zero! May we be as successful in 2010!!
The Biggest Loser had a 20 pound loss.
Thunderbuns had a 20 pound loss.
Poppy had a an 11 pound loss.
Alfalfa had a 10 pound loss.
Zody had an 8 pound loss.
Saints Fan had an 8 pound loss.
Good Job Club Zero! May we be as successful in 2010!!
Our Purpose
To help motivate and encourage weight loss and healthy living in a positive way.
To provide an accountability to our members through weekly weigh-ins.
To provide support to all members through comments and other sources of positive reinforcement.
To provide education and resorces through posts and links.
To enjoy our weight loss experience, and have fun!!
To provide an accountability to our members through weekly weigh-ins.
To provide support to all members through comments and other sources of positive reinforcement.
To provide education and resorces through posts and links.
To enjoy our weight loss experience, and have fun!!
How it works
The day you become a member of the zero club you will weigh in. That weight will be your zero. We will have weekly weigh-ins, at which point your number will change from zero to plus or minus numbers depending on your weight loss (or gain). Weigh-in results will be reported by you through comments on a weekly post, and will be on your honor. As a member you will have the ability to add posts to the blog so that you can share your goals, new healthy recipes, great workouts, motivations, or even frustrations.
Members
Cookie Monster: -9
Zody Bluboo: 00!
Fogarty Bluboo:0
Poppy: -4
The Alfalfanator: -3.5
The Delectable Darlunie: -14
Thunderbuns: -2
Rex Kwan Do: 0
Razzle: -4.5
Saints Fan: -9
Battleshiphips: 0
The Biggest Loser: 0
Sassy Girl: 0
Berry Blue: 0
Hot Momma: -6
Zody Bluboo: 00!
Fogarty Bluboo:0
Poppy: -4
The Alfalfanator: -3.5
The Delectable Darlunie: -14
Thunderbuns: -2
Rex Kwan Do: 0
Razzle: -4.5
Saints Fan: -9
Battleshiphips: 0
The Biggest Loser: 0
Sassy Girl: 0
Berry Blue: 0
Hot Momma: -6
Becoming a member
To become a member just send an e-mail to
thezeroclub@yahoo.com
You will only need to let us know who you are, and create a screen name. You will also have to agree to have your number displayed on the blog.
thezeroclub@yahoo.com
You will only need to let us know who you are, and create a screen name. You will also have to agree to have your number displayed on the blog.
Labels
Privacy
Complete privacy in the Zero Club will be left up to the individual. If you want to remain anonomys e-mail thezeroclub@yahoo.com and I will explain how to have your screen name show up on your comments. However the Zero Club will never reveal your identity as related to your screen name.
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2009
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January
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- Cookie's report for Friday
- Battleshiphips Friday report
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- Cookie's Wednesday report
- Wednesdays Report
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- Struggling
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- Cookie's Tuesday's Report
- First Report
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- A new recipe
- Fogarty and Rex....
- My first report
- Can't beleave it
- New Member
- Crazy Scale or Not!!!
- Finally!!
- Signing In
- Saints Fan
- The Alfalfinator's report
- weigh in....yikes!
- New Member!
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- Something must be done about this.....
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- Weigh In
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- Yep, this sums it up for me most days..-battleship...
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- Seriously starving!!!!
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- Yum Yum Yummy and so healthy!!!
- CITRUS SENSATION
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- YIKES!!!
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- I'm Checking in Too!!
- Week One
- FYI
- Congrats to Everyone
- New week, New goals.
- Week 1 Weigh In
- If you fall off the wagon does it count if you jum...
- Temptations Galore!
- Are you ready???
- copykat site
- A few good sites
- Just for Spanky
- Confession
- I have a small problem - We have a small problem
- Chili's Salsa Recipe
- Aaaarrrrgh!!!
- Snack Snack Snack
- Menu Ideas?
- Instant Gratification
- A nice filling snack
- our fabulous dinner
- Just another idea
- It's working
- A Challenge
- I have to repent
- Is anyone else sore?
- Question
- 1st day
- One day at a time
- Yummy Ranch Chicken
- A Little Weight Loss Humor
- WEIGH IN !!
- ...and it begins.
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January
(89)
6 comments:
Let me first say that I am so excited! I am the kind of person who needs motivation and this is a great way to get me motivated. My goals for this week are to run 2 miles Mon - Fri and so 20 minutes of strength training Mon, Wed, and Fri. I am also counting every single calorie that I put in my mouth and write it in a food journal. Here is the big goal -- I have a very unhealthy relationship with Diet Mt. Dew. So I'm divorcing Diet Dew. It's sad but some things are just not meant to be. Wish me luck!!!!!!!
I am so glad that today is finally here. Motivation!!! Motivation!!!Motivation!!! However unlike the previous comment I can only tackle one thing at a time. And learned at Weight Watchers that one thing at a time is the way to really lose. So MY goal this week is to drink water. Which really helps to curb my appetite. I also know that the first week is great when I do this. I seem to be able to flush pounds down the toilet!!!Strange but true. SO yes I will walk on the teadmil as I have been doing but 8 - 10 glasses of water will enter my body.
Here we go!! I am so glad to have support in my new goals. I am setting some challenging, but realistic goals for the week. 5 times of exercise each week. Hopefully balanced, but for now I just want to do it! 5 fruits and veggies each day. This will help my diet regardless of calories and will increase mine and my families health as well. And most important for me is WATER. If you know my real identity you will know why this one is so important for me. 8 - 10 glasses a day. FOR SURE.
Thanks everyone! Good Luck!!!
I am way ready for this to happen. I only hope someone else has as far to go as I do YUCK!!! But my goal for this week is to drink lots of water and write down everything I eat. And I will exersize whenever I am not too tired :) hopefully at least 3 times. I am so glad to have 9 other people to work with me and hope for better numbers next week!!!
This week my goal is to drop at least 2 pounds. I will continue with my weekly running routine of 4miles on monday, thursday, Saturday. My diet needs a total overhaul. I like to EAT!!!! I plan to drink a lot more Water, and try to limit my sugar intake. Wish me luck, I hope everyone meets their goals!
My goals are starting a little late, but they are to drink at least 6-8 20oz water bottles a day (this is how I have to measure it since I can't have an open glass at my desk at work. Also I plan to get back to my exercise routine of 6 days a week. I love motivation!!! I need it :)
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